Another game, another unexpected outcome for the Missouri Tigers. This time it was a 72-57 win at home Saturday against #6 Baylor. A w...
10/03/2013
The Perfect Sports Warmup
Power up your pistons with a warmup that targets your keister. Performing body-weight glute exercises increases explosiveness in your ...
Your Top 4 Gym Mistakes
This Sunday in CNN’s documentary Big Hits, Broken Dreams , Dr. Sanjay Gupta talks about the big-time injuries that sideline our profe...
3 Ways To Become Faster—Today!
If you’ve ever wondered why your speed on the track comes up short compared to the pros—the latest research suggests that the matter may...
The Secret to Killing It at Work
Here’s an office memo worth circulating: Step away from the computer and hit the gym. Exercising during work can lead to higher producti...
Boost Your Endurance Naturally
Echinacea: Not just for colds anymore! In addition to its well-touted immune system benefits, the supplement could also help you run lon...
Music to Your Abs
Athletes know that listening to music can improve their performance, but what works for Aaron Rodgers might not work for you. In a r...
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