Everyone who loves to flaunt a nicely toned body 24/7 knows for sure that they must spend some time in a fitness program. Most men rea...
9/28/2013
How to Get Bigger Arms - Part 3
Like it or not, the triceps are the largest arm muscle of all, so if you want to get bigger, more muscular arms that stretch your shir...
How to Get Bigger Arms - Part 2
Guys are you ready to blast those arms muscles and grow BIG and THICK as a rock? Here we go: The biceps and triceps are two of the m...
How to Get Bigger Arms - Part 1
“Big gun, got a number one Big gun, loaded and cocked Big gun, hot hot hot Got big gun, ready or not” As AC/DC sing, men hav...
7 minutes to get back in shape
Scientists at McMaster University in Hamilton Ontario have developed a series of fitness exercises achievable in 7 minutes flat that will ...
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