This workout is ideal for either a beginner to weight training or an experienced athlete who wants to add variety to his/her workout. ...
10/10/2013
Should I Eat Before I Workout?
The advice we give our clients is based on several factors, and naturally depends on the individual. Let's take a step back; your...
Dos and Don'ts for Athletes
All too often I see runners, bikers, and triathletes spend big bucks on bikes, camp gear….yet completely ignore the “machine” (their bod...
How Can You Defeat the Scale?
Many people starting a weight loss program initially see significant weight loss but feel disappointed when things slow down after a wee...
Eight Strategies for Weight Loss Success
Most popular diets get results so long as you follow them to the letter. As long as you’re consistent, you’ll likely lose weight. Why?...
Six Whole Grains for Weight Loss
All grains start life as whole grains, meaning that they haven't had their bran and germ removed, a process that removes quite a b...
Eat for Energy
A baby who’s up all night, a toddler going through a “no” phase, a house that’s perpetually cluttered… all these things can zap you energy...
Superfoods For Weight Loss!
Eat more, weigh less – that’s a common mantra at EatStrong and with good reason. Eating regularly throughout the day increases your me...
Sample Workout – Three Day Split
Splitting the muscle groups up, rather than following the simplified ‘upper body, lower body’ or circuit-style training, can really ad...
Top 10 Mistakes People Make at the Gym
Some of the following mistakes may only mean the difference between an effective and an ineffective workout. Others, however, can be m...
10/03/2013
Train Like a Heavyweight
Not only will you look like a SWAT team badass, weighted training vests may improve your quickness and agility, finds a new study from A...
Soothe Sore Muscles Like a Pro
Do postworkout ice baths really stop muscle soreness? Yes, according to a new review article published in The Cochrane Library . Co...
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