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10/01/2013

How to choose a gym?

Send by Abdellah On 8:24 AM

Obviously, we all prefer to train on the beach ... But one should do without equipment! If the sea is too far, choose your area of ​​the following criteria.

Location
The room should be accessible, close to home, your place of work or in between.

Schedule
A nice property does you nothing, if you find the door closed when you have free time. The main center open every day of the week from 7am to 22h or 23h. And those who turn 24h/24 usually offer support and advice as peak hours.

Atmosphere
It is essential to feel good. The best is yet to test the room schedules that interest you before you sign up. You can then check if the public, the atmosphere, lighting, music, or air quality for you. Caution: Make sure that there is good air conditioning for the summer months.

Equipment
To start, there is there enough equipment? There is nothing more annoying than queues. But there are more machines available, you have more options and variety and the less you get bored. Ask yourself if they are also adjustable to your height? And if there are weights and weight machines or elastic cords?

Hygiene
It is very important to take advantage of health equity. Other key points: the devices being used with napkins? The ergometer is it suffered after the ride? Door does one flip flops in the shower?

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