Tips for healthy food consumption

1 - Prepare sufficient portions

Start by analyzing what 's coming throwing away without realizing it. For example , if you notice that every grain remains throw days not finished eating breakfast, even without using boxes , you can start with something simple : prepare only the amount necessary and sufficient . Even more important not to waste is portion control.

2 - Organize the refrigerator

Do not back foods that take longer without being consumed , and less those half-eaten containers have them in sight, forget to use them and prevent the breakdown of food.

When do market , keep your food in the fridge that places you recommended on the label. And try to use everything you left previous market before eating the new products , it is important that you also know how to properly clean fruits and vegetables.

3 - keep the leftovers in the right conditions

Inevitably, some foods become never eat leftovers and subsequently damaged. To avoid bouncing leftovers , you can freeze the leftovers and then give them to someone who needs them , or be destined to feed a pet.